As another year comes to a close and the evening commitments build up, are you in need of a nap? When you look back over your calendar for the past year (and I hope you do this), do you feel invigorated by what you achieved and the changes you made, or do you think the […]
One of the most common problems that I need to address with my patients is that of weight gain. Sometimes (rarely) people are too thin; more often the kind of weight gain we need to address is the slow and steady weight that sneaks up on us as we age. Contrary to what some well-meaning […]
A feeling of urgency can be a good thing for many of us, at least initially. A healthy amount of stress propels us to get things done, however, the more stress that piles on, the more we start to feel it. And because we each know the symptoms we get under stress, such as headaches, […]